How to Complete Three Exercises with One Machine
The AllAround is an innovative exercise machine that is completely devoted to increasing the strength, endurance and agility of the hand, wrist and forearm. By modifying the position of your hands on the balls as shown below, you can work all 6 motions of your wrist. Click here for printable instructions.
| Pronation and Supination | Adduction and Abduction (Radial/Ulnar Deviation) | Flexor and Extender |
 |
 |
 |
| With one hand on the black grip, hold the opposite ball with the other hand. Point the AllAround straight out from your forearm. Twist the ball in a motion like turning a doorknob back and forth. | Place hands on balls with your palms facing each other and arms extended. With the AllAround remaining horizontal to the ground, twist your hands in opposite directions. | Place your hands on black grips with arms extended. With the AllAround remaining horizontal to the ground, twist your hands in opposite directions. |
