The AllAround is an innovative exercise machine that is completely devoted to increasing the strength, endurance and agility of the hand, wrist and forearm.
Grip the balls, one in each hand. Adjust the tension using the center knob to a light resistance. While holding the machine horizontal to the ground, twist the balls in opposite directions as far as you can. Tighten the knob to increase resistance. By modifying the position of your hands on the balls as shown to the right, you can work all 6 motions of your wrist. Find the position on the balls that allow you to duplicate the precise movement of your swing movement.
Work your Adduction and Abduction movements (Radial/Ulnar Deviation)
